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Real Meal (Chocolate) 93 Calories 0.1g Saturated Fat per Serving

£14.99

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Real Meal A best-selling dairy-free, gluten-free and vegan non-GM soya isolate meal shake and protein powder.

 

Fortified with vitamins and minerals, it is high in protein (71.5g per 100g), low in fat (0.5g saturated fat per 100g) and contains no artificial sweeteners. This chocolate flavoured daily shake is also a good source of dietary fibre from chicory root extract.

 

Tasty and filling, Real Meal (Chocolate Flavour) makes for the ideal in-between meals shake. It can even be used as a tasty, guilt-free dessert!

 

NON-GM soya isolate protein
No artificial sweeteners


High in protein (17.9g per serving)
Low in fat (0.1g saturated fat per serving)

High in fibre (2.5g per serving)
With chicory root extract
Only 93 calories per serving
Fortified with vitamins and minerals
Anytime snack
Dairy-free and gluten-free
Great chocolate tast
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Suitable for Vegan and Vegetarian diets.

Description

Real Meal A Dairy-free, Gluten-free and Vegan non-GM soya isolate meal shake and protein powder.

 

A dairy-free and gluten-free chocolate flavoured shake:

 

Mix this delicious chocolate flavoured powder blend into a high-protein, high-fibre smoothie using a liquid of your choice and you will be accessing a range of nutrients quickly and easily.

 

Ideal used as a daily shake and/or healthy snack in combination with a balanced diet, this delicious blend contains:

 

– vitamins and minerals (vitamin A, vitamin B12, vitamin C, vitamin E, riboflavin, niacin, folic acid, potassium, chloride, phosphorus, magnesium, iron, zinc, iodine and sodium)
– dietary fibre from chicory root
– and high quality plant protein.


Suitable for Vegan and Vegetarian Diets

 

Also available in vanilla flavour.

Ingredients & Usage

300g powder per pot

 

 

NOTE: Real Meal (Chocolate Flavour) contains a minimum of 12 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).

 

 

Each 300g pot contains:


Soy Protein Isolate (Soya); Fibre (Chicory Root Extract); Cocoa Powder; Flavouring; Vitamin and Mineral Blend ((Magnesium Citrate, Sodium Chloride, Vitamin C (Ascorbic Acid), Ferrous Citrate, Zinc Citrate, Vitamin E (DL-AlphaTocopheryl Acetate), Vitamin B3 (Niacin), Vitamin A (Acetate), Copper Citrate, Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Folic Acid (Folacin), Potassium Iodide)); Sweetener (Steviol Glycosides).

 

 

ALLERGY ADVICE: for allergens, see ingredients in bold. Manufactured on equipment which processes cereals, egg, milk and products derived from crustaceans.

 

 

Vitamins and minerals per 100g


Vitamin A - 800µg/2664iu
Vitamin E - 12mg/17.9iu 
Vitamin C - 80mg 
Riboflavin - 1.6mg
Niacin - 19.8mg
Folic Acid - 232µg
Vitamin B12 - 2.6µg
Potassium - 1105mg
Chloride - 304mg
Phosphorus - 639mg
Magnesium - 367mg
Iron - 23mg 
Zinc - 12.8mg
Copper - 1.3mg
Iodine - 158µg
Sodium - 711mg



 

Nutritional information per 100g


Energy - 1555kJ / 371kcal
Fat - 3.3g
of which saturates - 0.5g
Carbohydrate - 9.1g
of which sugars - 0.8g
Fibre - 9.9g
Protein - 71.5g
Salt - 1.8g

 

 

Contains no added: gluten, wheat, dairy, lactose, yeast, added sugar, artificial sweeteners, artificial preservatives, artificial additives, artificial colourings or GMOs.


 

USAGE:

 

1 to 3 servings to be taken per day or as required.

 

For best results, stir 1 scoop OR 3 heaped teaspoons (25g serving) into half a large glass of water, juice, soya milk etc. Add more liquid and stir for a delicious, thick and nutritious drink.

 

 

Allergy advice: Contains soya.

 

 

Possible uses of Real Meal (Chocolate Flavour)

 

This meal shake / protein powder can be used as follows:

 

  • as a breakfast shake
  • as a healthy anytime snack
  • as a delicious smoothie
  • between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
  • in place of a meal to reduce daily calorie intake, yet maintain nutrient levels
  • as part of a healthy slimming program
  • as a protein shake, to boost protein levels in the diet
  • to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
  • to increase fibre in the diet
  • as a healthy “fast food” for the whole family.

 

 

Blending with liquids

 

How to mix with liquids for best results...

 

  1. Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
  2. Add 1 scoop of the powder to the liquid and stir.
  3. Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
  4. You can now add more liquid if desired or drink as is.
  5. Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.
More Info

Mix this tasty chocolate flavoured powder blend into a smoothie using a liquid of your choice and you will be accessing a range of nutrients quickly and easily.

 

 

Ideal used as a daily shake and/or healthy snack in combination with a balanced diet, this delicious mix contains:

  • vitamins and minerals (vitamin A, vitamin B12, vitamin C, vitamin E, riboflavin, niacin, folic acid, potassium, chloride, phosphorus, magnesium, iron, zinc, iodine and sodium)
  • dietary fibre from chicory root
  • and high quality plant protein.

 

About the vitamin and minerals blend in this shake...

 

 

Vitamin A contributes to normal iron metabolism, the maintenance of normal mucous membranes, the maintenance of normal skin, the maintenance of normal vision, the normal function of the immune system and has a role in the process of cell specialisation. Click herehere and here for EFSA scientific opinions.

 

 

Vitamin B12: Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division. Click herehere and here for EFSA scientific opinions.

 

 

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption. Click here and here for EFSA scientific opinions.

 

 

Vitamin E contributes to the protection of cells from oxidative stress. Click here for EFSA scientific opinion.

 

 

Riboflavin contributes to normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal red blood cells, the maintenance of normal skin, the maintenance of normal vision, the normal metabolism of iron, the protection of cells from oxidative stress and the reduction of tiredness and fatigue. Click here for EFSA scientific opinion.

 

 

Niacin contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue. Click here and here for EFSA scientific opinions.

 

Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception. Click here for EFSA scientific opinion.

 

 

Phosphorus contributes to normal energy-yielding metabolism, normal function of cell membranes, the maintenance of normal bones and the maintenance of normal teeth. Click here for EFSA scientific opinion.

 

 

Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division. Click here and here for EFSA scientific opinions.

 

 

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue, the process of cell division and to the normal cognitive development of children. Click herehereherehere and here for EFSA scientific opinions.

 

 

Zinc contributes to normal DNA synthesis, normal acid-base metabolism, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal macronutrient metabolism, normal metabolism of fatty acids, normal metabolism of vitamin A, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the maintenance of normal vision, the normal function of the immune system, the protection of cells from oxidative stress and it has a role in the process of cell division. Click here and here for EFSA scientific opinions.

 

 

Copper contributes to the maintenance of normal connective tissues, normal hair pigmentation, normal skin pigmentation, protection of cells from oxidative stress, normal function of the immune system, normal functioning of the nervous system, normal energy-yielding metabolism and normal iron transport in the body. Click here and here for EFSA scientific opinions.

 

 

Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal skin, the normal production of thyroid hormones and normal thyroid function and the normal growth of children. Click herehere and here for EFSA scientific opinions.

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